DIY SURYA MUDRA AT HOME  It is a yoga that ignites the Angi/fire , one of the five elements , within us . • Sit on a mat , not floo...

BEAT INSOMNIA THE US ARMY WAY     Insomnia is a sleep disorder in which a person is unable to sleep at night. There may be various r...

 INSOMNIA HOMEMADE SOLUTIONS                                            ( Image courtesy of nenetus at FreeDigitalPhotos.net )  ...