A SHORT INTRO
There are many things, which you may have heard,that helps to control diabetes but if you don't know when,at what time and how much to use them ,then those things don't really become efficient against diabetes. Wrong eating habits, mental stress, obesity, insufficient workout/exercises etc are day by day posing a serious threat on our health . And due to this, we are getting prone to many diseases .So today we have in out list Diabetes, which has become one of the most common diseases. In India alone today 5 crores(appx.) of population is affected by this diabetes .
It is so believed that if any one of our family had diabetes, chances are there that we may also be affected by it . If we eat a lot of sugary food,indulge in eating too much junk foods and don't do any physical workouts in our life style then we should be taking extra care of our health .We may also get prone to this deadly disease . If a person gets affected by diabetes, besides taking medicines , he should also do changes in his lifestyle .Then only this disease can be cured from the roots .
In the cure of every disease, diet plays a very important role. And if we include those food(in little large quantities) that work against diabetes,then without any medicine or insulin ,body's sugar level can be kept under full control.And with the help of these food ,after fully controlling diabetes , we can enjoy life as we used to do before .So without wasting any time lets know those 10 effective things, which if eaten/used timely, can uproot this disease naturally.
1 - CINNAMON (dalchini)
Cinnamon tastes is a little sweet . However,its use is very effective in controlling sugar levels of our body . Intake of this reduces bad cholesterol in our body besides making our immune system strong ,which is very useful both in Type 1 Diabetes & Type 2 Diabetes .
Usage - Include it in morning breakfast or after dinner or in afternoon . 1-6 grams of Cinnamon power(BuyHere) to be taken with a glass of warm water .
2 - GOOSEBERRY(amla) & TURMERIC (haldi)
Indian Goosebery or Amla, falls in the category of " Superfood".If its mixed in Turmeric powder,it becomes more effective against diabetes disease. A mineral named Chromiun is found in Gooseberry, which boosts carbohydrate metabolism of our body and increases the insulin making process in our body naturally !!
Usage - Daily in the morning in empty stomach ,30 mins after drinking water, take 20 -30 ml Indian Gooseberry juice( BuyHere )and add 2 pinches of Turmeric powder . Then mix and drink it .By regularly consuming it ,you'll notice heavy decrease in your blood sugar levels, that too in just 7 days !!
3 - CURRY leaves (cutty patta)
Curry leaves have a lot of qualities in them .They are effective against a lot of fatal diseases .Many health specialist believe that curry leave have certain ingredients in them that helps in controlling sugar levels of our body. Its also effective against lung cancer and also cures women's reproductive systems problems.
Usage - Take 8-10 Curry plant's leaves ( BuyHere )(fresh preferred) and make a paste. Then boil this paste along with one glass of water on the gas ,till the water quantity becomes half .Sieve it properly ,then drink it lukewarm, as you drink tea/coffee, sip by sip .Use it thrice a week. After lunch or during the evening .For better results add a pinch of cinnamon powder (BuyHere) and turmeric powder(BuyHere).
4 - ALOE VERA
Aloe vera is benefical for hair and skin related problems but its most beneficial for our body health .Medical studies have revealed that it can also cure high Bp, Asthma ,Glaucoma and many stomach related problems.Those persons whose blood sugar levels are above 200mg/dl,Aloe vera works best for them .
Usage - Drink 20-30 ml of aloe vera juice(BuyHere) , pack of 12 ) in empty stomach with warm water. You can also use Aloevera juice with Gooseberry juice( BuyHere ).
5 - MANGO leaves ( aam ke patte)
Mango leaves reduces the intestine's ability to soak sugar .Due to this effect , the glucose levels in our body decreases .
Usage - Take 5-6 fresh mango leaves( BuyHere) and make a paste . Take a glass of water and put this paste in it and leave it over night . In the morning sieve it properly and drink in empty stomach . This Mango leaves water is very effective in increasing the insulin and decreasing the glucose level in our body.
6 - Hibiscus leaves ( gudhal ke patte)
Hibiscus leaves are very beneficial in diabetes . According to researches, Phytochemical, an ingredient found in Hibiscus leaves,increases insulin sensitivity and decreases the sugar levels in our blood.also Felloric acid is found in great quantity in its leaves, which is also effective against diabetes.
Usage - For this take 5-6 fresh Hibiscus leaves and make a paste.Take a glass of water and put this paste in it and leave it over night. Drink it in the morning and evening .Another method is to make its powder by drying the leaves in shadow ( not under direct sunlight).
7 - Syzygium cumini, commonly known as Java plum (Jamun in hindi)
Not to be confused with black berry .Jamun is a very powerful antioxidant which boosts our immune system rapidly. Its also rich in vitamin A and C which along with diabetes, is also beneficial for our eyes and skin .Ayurveda has been using jamun and its seed in diabetes treatment from ancient times .Jamun is a seasonal fruits but its seeds can be used the whole year.
Usage - Jamun can be taken along with breakfast in the morning . As per the seeds , dry them and make powder . This powder(BuyHere or BuyHere)can be taken after lunch or dinner . 1 spoon powder in warm water. This remedy is so effective that you can see its result in just 7 days in the blood reports !!
8 - NIGELLA SATIVA seeds (kalonji )
Nigella sativa seeds ( BuyHere) are rich in different types of Amino acids .Its effective in both Type 1 & Type 2 diabetes as well the overall health of our body if used regularly in our diets .Its also called "anti-diabetic medicine" because of its effectiveness.
Usage - It can be chewed after lunch or dinner. Its powder can be boiled in water and drank as tea. Fr making powder, keep stirring it on a pan on medium heat for 3 mins appx. and when fumes/smoke start coming out ,put the gas off. Then crush these seeds in a mortar/grinder. If you are unable to get its seed , you can buy nigella oil( BuyHere) and used it on your salads.
9 - Euryale ferox (common names prickly waterlily, fox nut, foxnut, gorgon nut ( makhana in hindi)
Fox nut or makhana( BuyHere) is used in many foods or also is used as dry fruits. Diabetic people should used it in little larger quantities. Its rich in fiber so helps the sugar present in the body,to digest quickly.Its also aids in digestion and is great for our stomach's health .
Usage - It can be taken daily in the evenings .
CONCLUSION
Dear readers, Please use fresh leaves for better result . Wash them properly ,then use them .Its also for some seeds which has been mentioned above. Use of tobacco ,ciggerettes, alcohol,gutkas,too much spicy foods will reduce the effectiveness of the natural remedies . So please avoid them .
Also try to use these ingredients in your day to day diets .Besides having a healthy diet , its also compulsory to have a good lifestyle. Try taking out some time for yourselves and engage in morning exercises ( evenings also, if possible ).It will not only help you in fighting diabetes but also improve your overall health. Stay away from sweets and drink more water .If this blog is helpful to you ,do comment in the comment section below and share this posts in fb and other social media sites . Thank you , Stay healthy always 😊.
