TOP 5 effective natural solutions to control DIABETES

HOW TO NATURALLY CONTROL DIABETES EFFECTIVELY

   Diabetes, also known as Diabetes Mellitus , has now a days become a common problem for people all over the world. China has about 114 millions diabetic patients while India has about 73 milions .       It is a group of diseases that results in too much sugar (high blood glucose ) in our blood , which in turn leads to other serious health problems . 

WHAT IS HIGH BLOOD GLUCOSE/SUGAR

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    Glucose is a type of sugar derived from carbohydrates (sugars & starches), present in the food that we consume, in the stomach by acid & enzymes. Glucose is different from the sugar that we get in market which is "sucrose". The stomach and small intestine  in turn send these glucose to our blood. Hence glucose in blood is also called blood glucose  . Insulin a harmone, which is produced in the Pancreas by beta cells , helps blood glucose to get into our cells for energy or storage. 
     But in the case of diabetes , the body is unable to produce sufficient insulin [ type - 1 diabetes ] or when our cells don't respond to insulin [type - 2 diabetes ] ,the glucose level in our blood rises as it is not broken down for energy or stored in the cells , which is also termed as high blood glucose or high blood sugar .


   Today I will tell you 5 easy & natural remedies by which you can control blood sugar levels very effectively and even may cure Diabetes by regular usage of these remedies.

1.   HIBISCUS/gudhal LEAVES DRINK

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        It is one of the plant that is most commonly found in India. The plant bears red flowers. This plant's leaves & flowers are used in health & cosmetic industries too due to it's medicinal benefits.
   
  PROCEDURE

• Take 8-10 hibiscus leaves and wash them
• Make a paste of those leaves 
• Add 4 spoon of this paste in a glass of water 
• Leave it overnight
• Drink it in an empty stomach the next morning Do not eat/ drink anything 1 hour before or after consuming it

WHY IT WORKS

  Ferulic acid is found in the leaves of this plant , which is highly effective in diabetes by curbing the blood sugar level. Within 15 days you will see your sugar levels improving drastically .

2.  DRUMSTICK/sajna LEAVES DRINK
    This has efficient potential of treating type 2 diabetes if regularly consumed and is considered on of the most effective remedies

PROCEDURE

• Take a cup of drumstick leaves (thoroughly washed)
• Put it in a mixer/grinder and add a glass of water 
• Grind them to make juice 
• Drink it every day in the morning /evening 30 mins before breakfast/lunch 
• Do not consume any medicines 1 hour before of after consuming the drink 

WHY IT WORKS

    An acid , ASCORBIC, is found in drumstick leaves which increases the natural production of insulin drastically ,which in turn helps in lowering our blood sugar levels . Those who take injections of insulin , this juice is like natural insulin for them .As it's also rich in fiber content , it helps us in boosting our metabolism and immune system .

 3.  BAY LEAVES/tejpatta or tejpaat , AEGLE/bail MARMELOS, BLACK PLUM/jamun SEEDS & FENUGREEK SEEDS/methi dana
 
      Bay leaves are used extensively in Indian cooking. Bail is also a plant also found extensively in the Indian continent along with Jamun . Fenugreek seeds is available in any local grocery store .Dry bail leaves and jamun seeds in the sun.
Make powder of all the above mentioned 4 ingredients separately .

PROCEDURE

• Take 50 grams bay leaf powder , 150 grams bail leaves powder , 100 grams black plum/jamun powder and 50 grams Fenugreek powder
• Mix them and store in a tight glass container
• Take a cup of Luke warm water
• Add a spoon of the powder
• Drink 1hour before breakfast daily

WHY IT WORKS

   The bail leaves have antibiotic properties in them which reduces the blood sugar levels in our body . The jamun seeds have anti oxydent properties and rich in fiber which works wonder in controlling diabetes. Bay leaves improves the insulin function in our body and is helpful in type 2 diabetes ( 1) where as Fenugreek improves glocose tolerance and lowers blood sugar levels in both type 1 & 2 diabetes. 

4. BITTER GOURD /Karela

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   In diabetes , the sugar levels in our body are high and in order to curb this , consumption/usage of opposite foods helps lower the levels very fast . The opposite of sugar is bitter. Hence usage of bitter gourd , neem leaves Fenugreek & aloe vera works wonders to curb it. You may not know but bitter gourd is also called plant insulin. It is rich in vit A,B1, B2 ,C and nutrients found in this plant drastically lower the blood and urine sugar in our body which is also helpful in high BP & hypertension. Even bitter gourd seeds are very beneficial in curbing blood sugar levels

PROCEDURE 1

• Drink a glass of bitter juice daily 

PROCEDURE 2

• 2spoon Indian gooseberry /Amla powder
• 1spoon bitter gourd seed powder
• 1 spoon Fenugreek powder
• Half spoon neem leaf powder
• Consume it in a glass of water in empty stomach in the morning

   Since it is bitter in taste you can take a pinch of salt or suck upon a small piece of lemon for the bitter taste to fade off. Taking it regularly may help you cure  diabetes and you won't even require to take medicines .

PROCEDURE 3

• Take 1 to 2 kilo bitter gourd 
• Make it's  juice 
• Take a small tub/bucket
• Add about 1 litre warm water (so much so that it doesn't burn your feet/skin ) in the tub/bucket
• Add the juice in this warm water 
• Now sit on a chair and put your feet in the tub/bucket for 20-30 mins
• Make sure both your feet sink in the water for best benefits 
• Keep rubbing your foot with each other as you do while washing your feets. 
• Do this 2-3 times /week for maximum benefits

    Our feet pours will suck the bitterness of the vegetable , which will instantly lower the increased blood sugars of our body . You will feel it's bitterness in mouth after sitting for 20 minutes. 

CONCLUSION 
   
   Other than this try to eat very less sugary foods or even stop using sugar because processed sugar is full of chemicals having 0 nutrients. If you feel like having sweets , eat fruits as they have natural sugars in them like papaya , guava , promagranade , pineapple , kiwi , oranges etc. 
   Also when you are using these home made remedies also have a positive thinking i.e. have a trust on these remedies . That will make a lot of difference also avoid those foods that are to be avoided . Do not take stress. In order to curb stress , do meditations and physical exercises on a regular basis. They are also a potential factor in curing any disease . Avoid tobacco , cigarettes , etc . Also the positive thinking will make you internally happy hence  help you fight stress as little stress can boost your blood sugar levels. 

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9 NATURAL THINGS THAT CAN COMPLETELY CURE DIABETES FROM ROOTS

                           
                                       

                                       A SHORT INTRO 

 There are many things, which you may have heard,that helps to control diabetes but if you don't know when,at what time  and how much to use them ,then those things don't really become efficient  against diabetes. Wrong eating habits, mental stress, obesity, insufficient workout/exercises etc are day by day posing a serious threat on our health . And due to this, we are getting prone to many diseases .So today we have in out list Diabetes, which has become one of the most common diseases. In India alone today 5 crores(appx.) of population is affected by this  diabetes .
                      It is so believed that if any one of our family had diabetes, chances are there that we may also be affected by it . If we eat a lot of sugary food,indulge in eating too much junk foods and don't do any  physical workouts in our life style then we should be taking extra care of our health .We may also get prone to this deadly disease . If a person gets affected by diabetes, besides taking medicines , he should also do changes in his lifestyle .Then only this disease can be cured from the roots .
                     In the cure of every disease, diet plays a very important role. And if we include those food(in little large quantities) that work against diabetes,then without any medicine or insulin ,body's sugar level can be kept under full control.And with the help of these food ,after fully controlling diabetes , we can enjoy life as we used to do before .So without wasting any time lets know those 10 effective things, which if eaten/used timely, can uproot this disease naturally.
1  -   CINNAMON (dalchini)
                         
       Cinnamon tastes is a little sweet . However,its use is very effective in controlling sugar levels of  our body . Intake of this reduces bad cholesterol in our body besides making our immune system strong ,which is very useful both in Type 1 Diabetes & Type 2 Diabetes .
Usage - Include it in morning breakfast or after dinner or in afternoon . 1-6 grams of Cinnamon power(BuyHere) to be taken with a glass of warm water .
       
2  - GOOSEBERRY(amla) & TURMERIC (haldi)

      Indian Goosebery or Amla, falls in the category of " Superfood".If its mixed in Turmeric powder,it becomes more effective against diabetes disease. A mineral named Chromiun is found in Gooseberry, which boosts carbohydrate metabolism of our body and increases the insulin making process in our body naturally !! 
Usage -  Daily in the morning in empty stomach ,30 mins after drinking water, take 20 -30 ml Indian Gooseberry juice( BuyHere )and add 2 pinches of Turmeric powder . Then mix and drink it .By regularly consuming it ,you'll notice heavy decrease in your blood sugar levels, that too in just 7 days !!

      
3  - CURRY leaves (cutty patta) 

        Curry leaves have a lot of qualities in them .They are effective against a lot of fatal diseases .Many health specialist believe that curry leave have certain ingredients in them that helps in controlling sugar levels of our body. Its also effective against lung cancer and also cures women's reproductive systems problems.
Usage - Take 8-10 Curry plant's leaves ( BuyHere )(fresh preferred) and make a paste. Then boil this paste along with one glass of water on the gas ,till the water quantity becomes half .Sieve it properly ,then drink it lukewarm, as you drink tea/coffee, sip by sip .Use it thrice a week. After lunch or during the evening .For  better results add a pinch of cinnamon powder (BuyHere) and turmeric powder(BuyHere).

4 - ALOE VERA 

      Aloe vera is benefical for hair and skin related problems but its most beneficial for our body health .Medical studies have revealed that it can also cure high Bp,  Asthma ,Glaucoma and many stomach related problems.Those persons  whose blood sugar levels are above 200mg/dl,Aloe vera works best for them .
Usage - Drink 20-30 ml of aloe vera juice(BuyHere) , pack of 12 ) in empty stomach with warm water. You can also use Aloevera  juice with Gooseberry juice( BuyHere ).

5 - MANGO leaves ( aam ke patte)

    Mango leaves reduces the intestine's ability to soak sugar .Due to this effect , the glucose  levels in our body decreases . 
Usage - Take 5-6 fresh mango leaves( BuyHere) and make a paste . Take a glass of water and put this paste in it and leave it over night . In the morning sieve it properly and drink in empty stomach . This Mango leaves water is very effective in increasing the insulin and decreasing the glucose level in our body. 

6 - Hibiscus leaves ( gudhal ke patte)
   

     Hibiscus leaves are very beneficial in diabetes . According to researches, Phytochemical, an ingredient found in Hibiscus leaves,increases insulin sensitivity  and decreases the sugar levels in our blood.also Felloric acid is found in great  quantity in its leaves, which is also effective against diabetes. 
Usage - For this take 5-6 fresh Hibiscus leaves and make a paste.Take a glass of water and put this paste in it and leave it over night. Drink it in the morning and evening .Another method is to make its powder by drying the leaves  in shadow ( not under direct sunlight).

7 - Syzygium cumini, commonly known as  Java plum  (Jamun in hindi)  

     
     Not to be confused with black berry .Jamun is a very powerful antioxidant which boosts our immune system  rapidly. Its also rich in  vitamin A and C which along with diabetes, is also beneficial for our eyes and skin .Ayurveda has been using jamun and its seed in diabetes treatment from ancient times .Jamun is a seasonal fruits but its seeds can be used the whole year.
Usage - Jamun can be taken along with breakfast in the morning . As per the seeds , dry them and make powder . This powder(BuyHere or BuyHere)can be taken after lunch or dinner . 1 spoon powder in warm water. This remedy is so effective that you can see its result in just 7 days in the blood reports !!

8 - NIGELLA SATIVA seeds (kalonji )

       Nigella sativa seeds ( BuyHere) are rich in different types of  Amino acids .Its effective in both Type 1 & Type 2 diabetes as well the overall health of our body if used regularly in our diets .Its also called "anti-diabetic medicine" because of its effectiveness.
Usage - It can be chewed after lunch or dinner. Its powder can be boiled in water and drank as tea. Fr making powder, keep stirring it on a pan on medium heat for 3 mins appx. and when fumes/smoke start coming out ,put the gas off. Then crush these seeds in a mortar/grinder.  If you are unable to get its seed , you can buy nigella oil( BuyHere) and used it on your salads. 

9 - Euryale ferox (common names prickly waterlily, fox nut, foxnut, gorgon nut  ( makhana in hindi) 

     Fox nut or makhana( BuyHere) is used in many foods or also is used as dry fruits. Diabetic people should used it in little larger quantities. Its rich  in fiber so helps the sugar present in the body,to digest quickly.Its also aids in digestion and is great for our stomach's health .
Usage - It can be taken daily in the evenings .


                                                            CONCLUSION 

    Dear readers, Please use fresh leaves for better result . Wash them properly ,then use them .Its also for some seeds which has been mentioned above. Use of tobacco ,ciggerettes, alcohol,gutkas,too much spicy foods will reduce the effectiveness of the natural remedies . So please avoid them .
   Also try to use these ingredients in your day to day diets .Besides having a healthy diet , its also compulsory  to have a good lifestyle. Try taking out some time for yourselves and engage in morning exercises ( evenings also, if possible ).It will not only help you in fighting diabetes but also improve your overall health. Stay away from sweets and drink more water .If this blog is helpful to you ,do comment in the comment section below and share this posts in fb and other social media sites . Thank you , Stay healthy always 😊.