BEST NATURAL CONSTIPATIONAL REMEDY

ONE SPOON OF THIS HERBAL POWDER WILL CURE YOUR AGE OLD CONSTIPATION PROBLEM

                        (Image credit - fiverr.com )

    Unclean stomach begets 108 diseases - Ayurveda .

   These diseases include from hair loss to hemmoroids,High BP ,ulcer, bloating,acidity,skin infections,loss of appetite, heaviness, headache, laziness etc.
   A 3000 years old ancient Indian remedy for constipation is Triphala , meaning made from three herbs, as its called in hindi and it is made by a combination of , Harad ( Terminalia Chebula ), Baheda (Terminalia Bellirica ) and Amla (Indian Gooseberry / Emblica  Officinalis) in the ratio 1:2:3 respectively. Now , hearing it some will say , oh damn !! I've used it but it dint work, then my dear friend you did not follow the right procedure that it has to be taken or may be you didn't get the right "quality" product.

HOW TO MAKE TRIPHALA AT HOME

• The main ingredient in Triphala is Amla .Take 550 grams fresh Indian gooseberry and wash them properly. Then grate it with the help of grater and collect the pulp in a clean steel container . Dry it in the sun for 6-8 days thoroughly .After that make its powder in a mixer/blender. 
• #DIY_VIDEO_HERE : https://www.youtube.com/watch?v=nWop3NOdlxA

FAQ - Why make so much fuss ,instead just buy Amla powder from store/shop !!

ANS - Peeling of boiled amla and then drying it in the sun is the practice that maximum commercial companies do, as it saves their time. The result of it is that, all  the essential minerals and vitamins that amla has gets evaporated and that residual dried amla is of no use to us .Thats why i have never given any amla powder links in any of my previous posts. Hence do it this way .

• Take 100 grams small  Harad(black coloured) . Here also people make mistake . They buy big or badi Harad either to save money(as its cheap compared to small Harad) or mistankenly  . Hence they do not get the full benefits of it.
  
• Now make powder in mixer/grinder and keep aside
• Take 200 grams Behada_powder .( If you get it as a whole, crush it,throw the seeds inside and then grind to make powder )
• Now take 300 grams of died amla (which we had dried earlier ) and also make powder of it.
• Mix the three  powder and keep it in a glass container.
• Our homemade Triphala is ready
• Best use within 4 months
• Take it (3-5 grams) two hour after dinner ,30min - 1 hour before you sleep with Luke warm water or milk or mix it with jaggery .

PRECAUTIONS

     It should be continued for 2 months then leave it for 1 month . Those who have went through radiation i.e. cancer patient etc should take it in ratio of 1:1:1 because they already have lot of vitamin C in their body . The following persons should not take Triphala powder :

• Pregnant women or who are Breast feeding their child
• If malnutritioned
• During fasts or dieting
• Severe weight loss
• Diarrhea or dysentery 
• Excessive dryness or acidity
• Inflammatory bowel diseases IBD
• If taking medicines for blood thinning
• If taking other medications , cheak with your doc if Triphala is acceptable for you

     Do you know Triphala also has anti cancer properties and works better than Chawanprash that we eat for our daily immunity and energy ? We will discuss about it in my next blogs . This remedy is only for those people who always have constipation problems or have had this problem for a long time . Thanks for reading 😊