HAIR GROWTH HOMEMADE NATURAL REMEDY

       HAIR GROWTH HOMEMADE NATURAL REMEDY     

        Today i gonna tell you an easy 5 minute powder - diet to boost your hair growth in an easy way . This does not only help in hair growth and making it strong/healthier but also will fight dandruff, eczema and other skin problems.

METHOD

⚬   Heat a pan on medium heat and put 3/4th table spoon of Flax seeds

⚬   Keep stirring them for 4-5 mins 

⚬   Then grind them to fine powder in a mortar/grinder and its ready to be consumed

    Add this to your breakfast with hot or cold cereals or you can mix it with about 200 grams of yogurt and consume it . You can also consume it with a glass of  warm water in the mornings.

Note : Since its rich in fiber ,it should be taken with plenty of water or other fluids. Do not consume it at the same time as other oral medications.

 WHY USE FLAXSEEDS 

Flax seeds(BuyHere) or Alsi ke bij in hindi, are rich in Omega-3 fatty acids which nourishes our hair follicles and also provides elasticity to the  hair, hence they become healthier and stronger.Also Omega 3 fatty acids have great anti - imflammatory properties which help fight itchy scalp, dandruff and cicatrical alopecia , in this form of baldness the growth of  healthy hair stops due to scarring of hair follicles ,thereby promoting hair growth.

Flax seeds are also rich in vitamins (specially E) ,proteins and minerals like zinc,iron,magnesium,calcium,phosphorus,selenium etc which in turn makes it a super food for hair. Intake of flax seeds in regular basis can nourish our scalp and hair , keep them hydrated, stop premature graying, prevent split ends etc. These seeds are rich in lignin which in turn boosts our digestive procedure and metabolism by regularising our bowel movement . As our internal system works properly, we stay away from many diseases which in turn are responsible for hair loss problems

Also due to the rich source of highly soluble and insoluble dietary fibers in Flax seeds(BuyHere)  ,our intestines function properly and remains healthy, there by helping the body cells to absorb sufficient nutrients required for our hair growth and also for our body .

Thank you for reading . Do share this article to your friends/family if you liked it 😊

Sources: https://mayocl.in/2DdSdbr
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