8 AMAZING BENEFITS OF EATING BANANA 🍌
Banana is a fruit that is found almost every where in the world also it is found throughout the year in all seasons !! Though it may look very simple yet amazing are it's health benefits .
HEART ATTACK & BLOOD PRESSURE (BP)
Banana is very beneficial for our heart and maintaining a normal BP .Its rich in pottasium & fiber and has low amount of sodium by which our BP remains under control . The nutrients present in a banana helps in removing the bad cholesterol from our arteries due to which our cardio vascular system becomes strong , hence we remain at bay from heart related diseases .Further more this pottasium helps the circulatory system of our body in providing oxygen to our brain and maintain a proper water balance in our body.
AIDS IN DIGESTION
Banana is the only fruit that is helpful in controlling loose motion & acidity. In case of stomach upset, food poisoning , vomitting , diahrreah etc .Eating banana provides us with energy ,relief in stomach ache and bowel movement becomes smooth .The daily intake of fiber is 20grams and 26 grams for women and men respectively. And according to the USDA , 1 Banana has about 3 grams of fiber . This dietary fiber can help you feel full longer , keeping your digestive processes running smoothly .
ANEMIA
Consumption of banana is very beneficial in case of low blood level and iron level for our body . Specially for women , after a certain age , problems like Anemia and Weakness start to inhibit their body due to which the body tends to become weak. Regular consumption of banana not only removes the problem of Anemia but also drizziness , weakness and head ache .
SEXUAL WEAKNESS
Bromelain enzyme is found in bananas .This is responsible for boosting the sexual harmonies in our body . Those who are facing the problems of lack of libido /sexual weakness , they should include bananas in their regular diet .
ENERGY BOOST
Eating only two bananas will give you energy to work out for about one and half hours !! It's also recommended to eat during mid day low when you feel tired or sluggish .So forget tea & coffees or sugary candies and indulge yourselves in eating a banana at that time . It provides a level of energy that lasts longer without the dramatic crash caused by caffeine .
CONSTIPATION
Banana has the capacity to end constipation .The fiber found in it promotes the restoration and maintenance of regular bowel functions . It tosses out the laxatives which likely have chemicals or other synthetic substances in them .
MOOD ENHANCEMENT
Believe it or not but bananas can lift your spirits !! They have an amino acid called tryptophan , which is necessary for the production of serotonin ,a mood regulating substance which contributes to the fellings of relaxation and happyness . It is also responsible for sleep in human beings . People suffering from depression often reported felling better after having a banana
FAT & CHOLESTROL FREE
Bananas are virtually fat & cholesterol free .They contain three natural sugars namely sucrose , fructose and glucose which are free from fat & cholesterol .
Furthermore ,due to its thick skin , pesticides and pollutants are rarely found inside the bananas . So don't forget to include them in your smoothies , shakes and cereals . Not only that , you can use them in baking and cooking instead of using refined sugar !!
ENERGY BOOST
Eating only two bananas will give you energy to work out for about one and half hours !! It's also recommended to eat during mid day low when you feel tired or sluggish .So forget tea & coffees or sugary candies and indulge yourselves in eating a banana at that time . It provides a level of energy that lasts longer without the dramatic crash caused by caffeine .
CONSTIPATION
Banana has the capacity to end constipation .The fiber found in it promotes the restoration and maintenance of regular bowel functions . It tosses out the laxatives which likely have chemicals or other synthetic substances in them .
MOOD ENHANCEMENT
Believe it or not but bananas can lift your spirits !! They have an amino acid called tryptophan , which is necessary for the production of serotonin ,a mood regulating substance which contributes to the fellings of relaxation and happyness . It is also responsible for sleep in human beings . People suffering from depression often reported felling better after having a banana
FAT & CHOLESTROL FREE
Bananas are virtually fat & cholesterol free .They contain three natural sugars namely sucrose , fructose and glucose which are free from fat & cholesterol .
Furthermore ,due to its thick skin , pesticides and pollutants are rarely found inside the bananas . So don't forget to include them in your smoothies , shakes and cereals . Not only that , you can use them in baking and cooking instead of using refined sugar !!
