DIY VARUN MUDRA AT HOME
Doing this simple yoga will not only give you a glowing / radiant face but may also help curb pimple and it's growth !! It will also cure itching and heal cracked lips . It has the potential to cure all diseases that are caused due to lack of water , even psoriasis . A 0 penny investments with so many benefits .isn't it ?METHOD OF DOING THIS FORM OF YOGA
• Sit in a padmasana or sukhasana pose
• Calm your self
• Rest your hands on your lap
• Touch tip of the little finger / ladies finger with the tip of the thumb so as to form a circle
• Gently press the tip ( do not apply pressure)
• Now start slow deep breathing in and out
• Do it daily
PRECAUTIONS
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• Choose a calm place
• Wear loose & comfortable clothes
• Those suffering from severe cold and cough should not do it
INTRODUCTION
It is also called jal wardhak mudra i.e. increases the water elements in our body i.e. hydrates our body evenly within . All the forms of "hastra mudras " can be done while standing , sitting , walking provided your posture should be symetrical and mind & body calmed / relaxed. To get maximum benefits , do it in any meditational posture.
