Saturday, July 27, 2019

DIY YONI MUDRA

DIY YONI MUDRA AT HOME

Improves menstural cycle and relieves menstrual pain and effective in menopause problems like irritation etc in women among other benefits. 

  STEPS 



• Sit in a sukhasana or padmasana pose with neck and erect spinal cord.
• Close your eyes , rest your hands on knees and take a few breaths to relax yourself , be comfortable 
• Now make a pose with your fingers as shown in the pic
• Your thumbs should be placed on or close to the navel and index finger should point  downwards 
• Hands should be placed on the laps 
• The shape should be in the form of diamond more or less as shown in the pic
• Sowly inhale a deep breathe and exhale in the same way , concentrate on your breathing 
• Do it daily for 10-15 minutes /day 
• Should be done in a quiet place 

PRECAUTIONS 

Those suffering from depression should do under a yoga guru's guidence .

VIDEO

  There are three types of yoni yoga but the one I explained above is the simplest of them and is especially for women . So now no more eating those pills for stomach ache .  Find it here in this VIDEO