DIY YONI MUDRA AT HOME
Improves menstural cycle and relieves menstrual pain and effective in menopause problems like irritation etc in women among other benefits.
STEPS
• Sit in a sukhasana or padmasana pose with neck and erect spinal cord.
• Close your eyes , rest your hands on knees and take a few breaths to relax yourself , be comfortable
• Now make a pose with your fingers as shown in the pic
• Your thumbs should be placed on or close to the navel and index finger should point downwards
• Hands should be placed on the laps
• The shape should be in the form of diamond more or less as shown in the pic
• Sowly inhale a deep breathe and exhale in the same way , concentrate on your breathing
• Do it daily for 10-15 minutes /day
• Should be done in a quiet place
PRECAUTIONS
Those suffering from depression should do under a yoga guru's guidence .
VIDEO
There are three types of yoni yoga but the one I explained above is the simplest of them and is especially for women . So now no more eating those pills for stomach ache . Find it here in this VIDEO
