DIY YONI MUDRA

DIY YONI MUDRA AT HOME

Improves menstural cycle and relieves menstrual pain and effective in menopause problems like irritation etc in women among other benefits. 

  STEPS 

• Sit in a sukhasana or padmasana pose with neck and erect spinal cord.

• Close your eyes , rest your hands on knees and take a few breaths to relax yourself , be comfortable 

• Now make a pose with your fingers as shown in the pic

• Your thumbs should be placed on or close to the navel and index finger should point  downwards 

• Hands should be placed on the laps 

• The shape should be in the form of diamond more or less as shown in the pic

• Sowly inhale a deep breathe and exhale in the same way , concentrate on your breathing 

• Do it daily for 10-15 minutes /day 

• Should be done in a quiet place 

PRECAUTIONS 

Those suffering from depression should do under a yoga guru's guidence .

VIDEO

  There are three types of yoni yoga but the one I explained above is the simplest of them and is especially for women . So now no more eating those pills for stomach ache .  Find it here in this VIDEO