TOP AMAZING BENEFITS & REMEDY OF FENUGREEK SEEDS
Fenugreek holds a unique place in Ayurveda . It has been used since ancient times in India for treatments. In India , you can get methi seeds for around ₹ 100/ kilo which can be used through out the year by an individual. It has the potential to cure 50 plus diseases for eg diabetes , joint pain , ear pain , dog bite , insomnia , excess urination , removing bad cholesterol , high BP , acidity , constipation etc. I'll tell you the exact method to use these seeds so that you benefit the most .
HAIR PROBLEM
Methi is one of the good herbs to be used as a hair tonic for hair growth , hair loss and dandruff . It makes your hair shiny , healthy and bounce with help. CHEAK HERE .
DIABETES
Image source : Pixabay
It's considered one of the most important herbal medicine for Diabetes type 2 patients. Take a glass and put one spoon of fenugreek seeds and then fill it with water . Keep it over night i.e. about 8-10 hours. Drink it in empty stomach in the morning . You can even chew the seeds slowly as they become soft and less bitter , when soaked overnight . Do breakfast after 1 hour and strictly avoid tea as fenugreek and tea don't go along smoothly. You can have milk though . Within 3 months you can see it's amazing benefit !! This is not my personal view but it is written so in the Ayurveda.
JOINT PAIN , MAIGRAINE, IMMFLAMATION
Image : Pixabay
The same remedy will be applicable in case of ankle, joint , feet pains etc. Continue this for 3 mths on a regular basis .
Methi seeds has electro magnetic force , believe it or not, which absorbs pain . Now I'll tell you another method . This will have no side effect. Take a tape . On the side in which there are glue, scatter some methi seeds . Now if you have any pointed pain say on joints ,head (migrane) , feet ,hand , shoulder ,ankle , apply this tape with seeds (see IMAGE - 3 ) . Within 30 minutes , the pain will subside [note : if you have hair on legs , hands, be careful while applying the tape . Use a cotten handkerchief instead]
BP & CHOLESTROL
Image : Max Pixel
Methi/fenugreek helps us to maintain a normal BP and lowers cholesterol in our blood . It is low in sodium so can be included in diets to maintain normal BP. Also being high in fiber , 11 grams of fenugreek seed has appx 2.6 grams of fiber . And we all know high fiber foods helps maintain a low cholesterol levels in our body. It a abundant source of steroidal saponins which prevents the absorption of cholesterol .
EAR PAIN
Image : Pixabay
Children often experience ear pain . Doctors prescribe them medicines and till they take those allopathic medicines , the pain is at bay . Once the effect of the medicines goes off , the pain re occurs.
For home made remedy , use organic cold pressed mustard oil or desi ghee (A2 Cow organic ghee ) 1 spoon. Add 5-7 methi seeds. Heat it on medium heat for 3-5 minutes. Let the oil cool. Now with a dropper/cotton pad , drop 1-2 in the child's ear. Within 5 minute , his pain will vanish . For best results use it 3 times in a day with a gap of 6 hours.
INSOMNIA
Image credit : jbsa.mil / San Antonio
Accept it or not , almost every person on earth except children , in today's time , suffers with this problem , especially teens & adults. Some may use tablets , pills in order to get a sound sleep which does comes with side effects.
The natural remedy for this via methi seeds goes this way .. Place methi on both upper corners of thumb . Then tie it with the help of a tape. Repeat it on the thumb of the other hand ( see IMAGE 1 & 2 ). You will get sleep within 20 -30 minutes. This will have no side effect unless you are allergic to methi seeds.
FREQUENT URINATION
Image : Pixabay
It's also useful in regularating the urination . For this , heat a pan and stir the seeds for 3-4 minutes until they turn light brown. Grind them to make powder. Take it by mixing half spoon of this powder in a glass of water before sleeping .
CONSTIPATION
Grind methi seeds and make a powder. Drink half spoon of this powder with lukewarm milk /water before going to bed. Those who do not have constipation problem can also use this powder in the same method . Take it for 4 days then leave it for 4 days then again continue in this same process.
Also methi has anti inflammatory properties and rich in vitamin c so it over all aids in the stomach related issues like allergy , acidity , pain , congestion . Being a rich source of anti oxydents , it helps out flush toxins from our stomach .
DOG BITE
Image : wikipedia commons
If you are bitten by dog and do not have doctor nearby , then you can use it as a first aid . Make paste of methi seeds and apply on the area where the dog has bitten you . This will suck the dog bite poison and will also help the wound to heal . But do take the injection for dog bite later on.
WEIGHT LOSS
It is also helpful in loosing weight . As it's a rich source of fiber relieving us from constipation but also cleanses our digestive tract but also by chewing it's seeds help us burn the extra calories . Take two glass of water and put a spoon of methi seeds. Soak it overnight and drink it 1st thing in the morning .
PRECAUTIONS
It should be taken in moderate quantity only otherwise one may feel headache , dizziness , cough, sneezing , allergic symptoms in hypersensitive people , diarrhea .It may lower blood sugar so those with low sugar levels should avoid it . Pregnant woman should not consume it in large amounts and specially those who are about to expect baby soon , should totally avoid it.
CONCLUSION
These were some of the remedies in which methi/fenugreek plays an internal part . If you are healthy , still you can use a methi seeds in giving tadkas to your veggies like pumpkins , Dal's(lentil) and consume it. In elderly people , it helps counter sytica , joint pains , numbness of hand and feet , strain of muscles , lack of hunger , dizziness ,tiredness , indigestion , etc . If I were to write the complete benefits , it would take 20 pages to write them
Donate to support us and thanks for reading . 😄
Fenugreek holds a unique place in Ayurveda . It has been used since ancient times in India for treatments. In India , you can get methi seeds for around ₹ 100/ kilo which can be used through out the year by an individual. It has the potential to cure 50 plus diseases for eg diabetes , joint pain , ear pain , dog bite , insomnia , excess urination , removing bad cholesterol , high BP , acidity , constipation etc. I'll tell you the exact method to use these seeds so that you benefit the most .
HAIR PROBLEM
Image source : Stuff n Style
Methi is one of the good herbs to be used as a hair tonic for hair growth , hair loss and dandruff . It makes your hair shiny , healthy and bounce with help. CHEAK HERE .
DIABETES
It's considered one of the most important herbal medicine for Diabetes type 2 patients. Take a glass and put one spoon of fenugreek seeds and then fill it with water . Keep it over night i.e. about 8-10 hours. Drink it in empty stomach in the morning . You can even chew the seeds slowly as they become soft and less bitter , when soaked overnight . Do breakfast after 1 hour and strictly avoid tea as fenugreek and tea don't go along smoothly. You can have milk though . Within 3 months you can see it's amazing benefit !! This is not my personal view but it is written so in the Ayurveda.
JOINT PAIN , MAIGRAINE, IMMFLAMATION
The same remedy will be applicable in case of ankle, joint , feet pains etc. Continue this for 3 mths on a regular basis .
Methi seeds has electro magnetic force , believe it or not, which absorbs pain . Now I'll tell you another method . This will have no side effect. Take a tape . On the side in which there are glue, scatter some methi seeds . Now if you have any pointed pain say on joints ,head (migrane) , feet ,hand , shoulder ,ankle , apply this tape with seeds (see IMAGE - 3 ) . Within 30 minutes , the pain will subside [note : if you have hair on legs , hands, be careful while applying the tape . Use a cotten handkerchief instead]
BP & CHOLESTROL
Methi/fenugreek helps us to maintain a normal BP and lowers cholesterol in our blood . It is low in sodium so can be included in diets to maintain normal BP. Also being high in fiber , 11 grams of fenugreek seed has appx 2.6 grams of fiber . And we all know high fiber foods helps maintain a low cholesterol levels in our body. It a abundant source of steroidal saponins which prevents the absorption of cholesterol .
EAR PAIN
Children often experience ear pain . Doctors prescribe them medicines and till they take those allopathic medicines , the pain is at bay . Once the effect of the medicines goes off , the pain re occurs.
For home made remedy , use organic cold pressed mustard oil or desi ghee (A2 Cow organic ghee ) 1 spoon. Add 5-7 methi seeds. Heat it on medium heat for 3-5 minutes. Let the oil cool. Now with a dropper/cotton pad , drop 1-2 in the child's ear. Within 5 minute , his pain will vanish . For best results use it 3 times in a day with a gap of 6 hours.
INSOMNIA
Accept it or not , almost every person on earth except children , in today's time , suffers with this problem , especially teens & adults. Some may use tablets , pills in order to get a sound sleep which does comes with side effects.
The natural remedy for this via methi seeds goes this way .. Place methi on both upper corners of thumb . Then tie it with the help of a tape. Repeat it on the thumb of the other hand ( see IMAGE 1 & 2 ). You will get sleep within 20 -30 minutes. This will have no side effect unless you are allergic to methi seeds.
FREQUENT URINATION
It's also useful in regularating the urination . For this , heat a pan and stir the seeds for 3-4 minutes until they turn light brown. Grind them to make powder. Take it by mixing half spoon of this powder in a glass of water before sleeping .
CONSTIPATION
Image : Pixabay
Grind methi seeds and make a powder. Drink half spoon of this powder with lukewarm milk /water before going to bed. Those who do not have constipation problem can also use this powder in the same method . Take it for 4 days then leave it for 4 days then again continue in this same process.
Also methi has anti inflammatory properties and rich in vitamin c so it over all aids in the stomach related issues like allergy , acidity , pain , congestion . Being a rich source of anti oxydents , it helps out flush toxins from our stomach .
DOG BITE
If you are bitten by dog and do not have doctor nearby , then you can use it as a first aid . Make paste of methi seeds and apply on the area where the dog has bitten you . This will suck the dog bite poison and will also help the wound to heal . But do take the injection for dog bite later on.
WEIGHT LOSS
It is also helpful in loosing weight . As it's a rich source of fiber relieving us from constipation but also cleanses our digestive tract but also by chewing it's seeds help us burn the extra calories . Take two glass of water and put a spoon of methi seeds. Soak it overnight and drink it 1st thing in the morning .
PRECAUTIONS
It should be taken in moderate quantity only otherwise one may feel headache , dizziness , cough, sneezing , allergic symptoms in hypersensitive people , diarrhea .It may lower blood sugar so those with low sugar levels should avoid it . Pregnant woman should not consume it in large amounts and specially those who are about to expect baby soon , should totally avoid it.
CONCLUSION
These were some of the remedies in which methi/fenugreek plays an internal part . If you are healthy , still you can use a methi seeds in giving tadkas to your veggies like pumpkins , Dal's(lentil) and consume it. In elderly people , it helps counter sytica , joint pains , numbness of hand and feet , strain of muscles , lack of hunger , dizziness ,tiredness , indigestion , etc . If I were to write the complete benefits , it would take 20 pages to write them
Donate to support us and thanks for reading . 😄
