Showing posts with label how to sleep quickly. Show all posts
Showing posts with label how to sleep quickly. Show all posts

Tuesday, July 2, 2019

Solutions to Insomnia

BEAT INSOMNIA THE US ARMY WAY


    Insomnia is a sleep disorder in which a person is unable to sleep at night. There may be various reasons to it which may range from stress , medications , medical conditions , alcohol , use of excess caffeinated drinks like tea coffee or carbonated drinks , fast food , inactivity , old age etc . Addiction to mobile / tablets /PC's / laptops are also current causes of this sleep disorder in children ,teen and adults. 
   This unique technique used by the US ARMY is in much rage over the internet currently . The army uses this secret technique to get fast and proper sleep even during hectic and war days.