BEAT INSOMNIA THE US ARMY WAY
Insomnia is a sleep disorder in which a person is unable to sleep at night. There may be various reasons to it which may range from stress , medications , medical conditions , alcohol , use of excess caffeinated drinks like tea coffee or carbonated drinks , fast food , inactivity , old age etc . Addiction to mobile / tablets /PC's / laptops are also current causes of this sleep disorder in children ,teen and adults.
This unique technique used by the US ARMY is in much rage over the internet currently . The army uses this secret technique to get fast and proper sleep even during hectic and war days.
