Solutions to Insomnia

BEAT INSOMNIA THE US ARMY WAY

    Insomnia is a sleep disorder in which a person is unable to sleep at night. There may be various reasons to it which may range from stress , medications , medical conditions , alcohol , use of excess caffeinated drinks like tea coffee or carbonated drinks , fast food , inactivity , old age etc . Addiction to mobile / tablets /PC's / laptops are also current causes of this sleep disorder in children ,teen and adults. 

   This unique technique used by the US ARMY is in much rage over the internet currently . The army uses this secret technique to get fast and proper sleep even during hectic and war days. 

  

Image credit : Freepix.com

 METHOD

• Relax your facial muscles including the tongue, jaw  and muscles around the eye
• Relax your shoulders and drop them as far as possible . 
• Follow this by your upper and lower arm , one side at a time
• Breath out relaxing your chest then legs , starting from thighs and work down 
• Clear your mind of any thoughts for ten seconds by visualising any of the following visuals :

1. You are in a small boat on a calm river with a clear blue sky above you
2. You are sleeping in a black velvet hammock in a pitch dark room 
3. Keep repeating in your mind "don't think , don't think" for 10 seconds 

   Trust me , this technique works upon 96 % of people with 6 weeks continuous practice !!!

CONCLUSION

   US ARMY is one of the best disciplined army in the world and if it's using this technique since a long time ( it was first published in a book in 1981) then definately it's deemed to work . Give it a try !!