DIY SURYA MUDRA AT HOME
It is a yoga that ignites the Angi/fire , one of the five elements , within us .
• Sit on a mat , not floor
• Sit in a sukhasana or padmasana pose .
• Put your hands on your lap
• Now touch the root of thumb with ring finger and put the thumb over the ring finger , other three fingers should be straight (not bended)
• Do it with both hands , resting them on your lap
• Now start deep slow breathing , in and out
• Focus on your breath
HOW MUCH TO DO PER DAY
• Summer - 8 to 10 mins (max)
• Winter - 20 to 24 mins
Note : this yoga ignites heat inside us , which cuts fat ,so in summers /hot climatic conditions , drink a glass of water before doing it . All other yoga's are done in empty stomach but this you can do 15 mins after eating anything
TIME
During sunrise, after taking bath
During sunset , These are generally the best time otherwise you can also do it in any other part of the day .
WHO SHOULD NOT DO
* weak persons / underweight
* having acidity
* having fever
* in case of hand injury
* while doing this yoga during summers , keeps room well ventilated
BENEFITS
This mudra is fat cutter . Do it regularly to reduce your body fat . It is good for your eyes also . It helps in releasing toxins from our body . If ur suffering from colds / shivers , this yoga is for you as it ignites Agni , due to which our body temperature rises . It may cure thyroid diseases . It improves digestive systems and is also helps fights insomnia !! Cuts the excess cholestrol level in our blood .
