Showing posts with label yoga life. Show all posts
Showing posts with label yoga life. Show all posts

Saturday, July 27, 2019

DIY SURYA MUDRA

DIY SURYA MUDRA AT HOME 


It is a yoga that ignites the Angi/fire , one of the five elements , within us .


• Sit on a mat , not floor
• Sit in a sukhasana or padmasana pose .
• Put your hands on your lap
• Now touch the root of thumb with ring finger and put the thumb over the ring finger , other three fingers should be straight (not bended)
• Do it with both hands , resting them on your lap
• Now start deep slow breathing , in and out
• Focus on your breath

HOW MUCH TO DO PER DAY

• Summer - 8 to 10 mins (max)
• Winter -  20 to 24 mins

Note : this yoga ignites heat inside us , which cuts fat ,so in summers /hot climatic conditions , drink a glass of water before doing it . All other yoga's are done in empty stomach but this you can do  15 mins after eating anything

TIME

  During sunrise, after taking bath
  During sunset , These are generally the best time otherwise you can also do it in any other part of the day .

WHO SHOULD NOT DO
* weak persons / underweight
* having acidity
* having fever
* in case of hand injury
* while doing this yoga during summers , keeps room well ventilated

BENEFITS

This mudra is fat cutter . Do it regularly to reduce your body fat .  It is good for your eyes also . It helps in releasing toxins from our body . If ur suffering from colds / shivers , this yoga is for you as it ignites Agni , due to which our body temperature rises . It may cure thyroid diseases . It improves digestive systems and is also helps fights insomnia !! Cuts the excess  cholestrol level in our blood .