SHORT INTRO
Pregnant women,Breast feeding women and persons suffering from Hypertension ,High BP should not do this yoga.
Many of you must heard about this yoga named "Balayam".It is a nail rubbing exercise and it is a union of two Hindi words Bal and Vyayam where Bal means Hairs and Vyayam indicates Exercise. In simple language ‘Balayam’ means an EXERCISE for hairs. This stimulation if done correctly, frequently and for a longer period of time is known to boost natural hair growth and cure Male Pattern Baldness or Androgenic Alopecia observed in some men and women.
There are three ways to provide nutrition and blood supply to hair
1 Eating organic herbs, natural foods to provide nutrition to hair
2 Applying organic herbal oils,juices to provide nutrition & blood supply to hair
3 Doing yoga's like Balayam for increased blood supply to hair roots.
HOW DOES 'BALAYAM' WORK
To be more specific, Balayam is an ancient Yogic Acupressure therapy in which a person rubs his/her fingernails of both hands against each other to stimulate scalp’s activities. Roots of hair follicles on scalp are connected to fingernails.Those nerves are inside the fingernails region.So when one rubs finger nails against each other, pressure is created which in turns help VIGOROUS blood supply and oxygen to reach the hair roots from where the hair gets the required nutrition.
As per Reflexology ,one's nails and scalp head region are internally connected via nerves.But due to center of gravity the blood is not able to reach your scalp region.So when one does Balayam yoga ,it helps blood flow in a fast pace to the scalp region from where the hair roots are able to draw essential nutrients for their proper health and re growth. This is the purpose of this yoga .
RIGHT WAY OF DOING IT .
Please ignore the black mark on my index finger as it is voting ink .In image 1..just see below the voting mark, you can see white area..semi round,that is lunula & cuticle and area below that is finger roots. Look at image 2,roughly the pink area that has been marked..that area has to be rubbed only and not any other if you want hair growth on the scalp of your head.For instance ,if you rub the middle portion of finger nails with each other then hair may grow on chest or shoulders .Also do not rub finger tips as hair will grow on your ears. So use only the method that i've told you .
One will benefit only if does it in a right method,time and regularly .
Adjust the fingers (barring the Thumb) in the same way as shown in pic below
Then rub lunula & cuticle ( the semi round white portion ,visible in lower potion of fingers) and nail root area of the finger nails facing each other, to and fro in a horizontal manner. It will take some initial time for you to adjust to this yoga. After doing it for 10-15 mins ,you will feel,your scalp region becoming hot .That's an indication that you are doing it right and the blood circulation is taking part in the scalp region ,thus providing oxygen and nutrients to the hair roots.
WHEN TO DO & HOW MUCH TO DO & HOW MANY TIMES IN A DAY
The best time is early morning in empty stomach . Minimum time 10 mins and maximum time 15 mins . Do not do less than 10 mins or exceed above 15 mins. If you are have severe hair loss ,do twice a day . Do not eat anything 1 hour before or after doing Balayam. Since its a natural remedy ,it will take time to regrow hair . Have trust on this yogic method and have patience . Always remember yoga and ayurvedic is linked with proper digestive functioning so please avoid junk food ,alcohol,cigarettes ,gutkas etc. I'll post soon the foods that help in hair growth soon in my coming blogs. This yogic exercise has no side effects on health except for Pregnant women,Breast feeding women and persons suffering from Hypertension & High BP.
Any queries,if you have,do write in the comments section below. Also share this post amongst your friends and family if you liked it. Thank you dear readers 😊
Pregnant women,Breast feeding women and persons suffering from Hypertension ,High BP should not do this yoga.
Many of you must heard about this yoga named "Balayam".It is a nail rubbing exercise and it is a union of two Hindi words Bal and Vyayam where Bal means Hairs and Vyayam indicates Exercise. In simple language ‘Balayam’ means an EXERCISE for hairs. This stimulation if done correctly, frequently and for a longer period of time is known to boost natural hair growth and cure Male Pattern Baldness or Androgenic Alopecia observed in some men and women.
There are three ways to provide nutrition and blood supply to hair
1 Eating organic herbs, natural foods to provide nutrition to hair
2 Applying organic herbal oils,juices to provide nutrition & blood supply to hair
3 Doing yoga's like Balayam for increased blood supply to hair roots.
HOW DOES 'BALAYAM' WORK
To be more specific, Balayam is an ancient Yogic Acupressure therapy in which a person rubs his/her fingernails of both hands against each other to stimulate scalp’s activities. Roots of hair follicles on scalp are connected to fingernails.Those nerves are inside the fingernails region.So when one rubs finger nails against each other, pressure is created which in turns help VIGOROUS blood supply and oxygen to reach the hair roots from where the hair gets the required nutrition.
As per Reflexology ,one's nails and scalp head region are internally connected via nerves.But due to center of gravity the blood is not able to reach your scalp region.So when one does Balayam yoga ,it helps blood flow in a fast pace to the scalp region from where the hair roots are able to draw essential nutrients for their proper health and re growth. This is the purpose of this yoga .
RIGHT WAY OF DOING IT .
One will benefit only if does it in a right method,time and regularly .
Adjust the fingers (barring the Thumb) in the same way as shown in pic below
WHEN TO DO & HOW MUCH TO DO & HOW MANY TIMES IN A DAY
The best time is early morning in empty stomach . Minimum time 10 mins and maximum time 15 mins . Do not do less than 10 mins or exceed above 15 mins. If you are have severe hair loss ,do twice a day . Do not eat anything 1 hour before or after doing Balayam. Since its a natural remedy ,it will take time to regrow hair . Have trust on this yogic method and have patience . Always remember yoga and ayurvedic is linked with proper digestive functioning so please avoid junk food ,alcohol,cigarettes ,gutkas etc. I'll post soon the foods that help in hair growth soon in my coming blogs. This yogic exercise has no side effects on health except for Pregnant women,Breast feeding women and persons suffering from Hypertension & High BP.
Any queries,if you have,do write in the comments section below. Also share this post amongst your friends and family if you liked it. Thank you dear readers 😊
Why this exercise not done during breastfeeding?
ReplyDeleteVery good information and also very useful information about balayam. Here we also provide different beneficial yoga and pranayam tips for you so you can read here a complete details about
ReplyDeletebenefits-of-balayam