Hair care tips
Every one wants beautiful, long, shiny, silky, healthy hair but we do some very common mistakes due to which we we confront problems like hair fall , thin hair etc . Today I gonna tell you some basic hair care techniques , using which you can improve your hair growth and over all hair health naturally .
• MASSAGING
As daily exercises are important for our overall health , in the same way hair requires daily exercise in form of a massage . It helps blood circulate properly to the roots of the hair , proving it essential nutrients and oxygen for growth . It can be done even without the help of oils.
For this , rub the scalp in circular motion with your finger tips for minimum 5-10 minutes daily. Make sure to cover the entire scalp and do it gently . Massage regularly to see the difference in a month's time !!
•AVOID COMB SHARING
Do not share your comb , hair brush , brush or towel with anyone as it may cause fungal /bacterial infection/lice sharing & dandruff . Also clean them time to time
•Avoid Hot water/blowers/iron
Hair should be washed with cool water in summers and Luke warm water in winters . Warm water may destroy the protein , keratin ,(found in the hair strands responsible for the strengthening of your hair ) of your hair which may lead to hair fall/breakage/damage . Hair ironing and blowing do the same thing & should also be avoided everyday . Best ..Air dry your hair .
•Avoid ammonia based hair dye
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Those using hair dyes must check that the dye is not ammonia based as it will first bleach the hair and then color it .In this process , the hair gets damaged .So in order to save the expenses that we occur repairing those damaged hair in future by using serums , hair treatment in spas , using conditioners and hair masks etc , avoid these kinda hair dyes
•Use Broad combs
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Use a broad comb that has broad tooths as clustered tooth combs may damage hair roots while combing and also cause hair breakage and due to express friction , harms the scalp too.
•Use the correct shampoo
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Avoid metal combs or cheap nylon combs as due to fiction they may generate electricity which may lead to hair sensitivity and scalp irritation .
Many shampoos are chemical based even if they have a tag of "100% natural " or "Herbal" shampoo, which may contain sulphates, formaldehyde , parabens,sodium chloride & artificial fragrances which in turn damages ur hair & scalp. Check the ingredients which are listed behind the shampoo bottles . Use organic shampoos for best results
• Sunlight
Over exposure to sunlight may cause hair damage due to the uv rays of the sun . Morning and evening sunlight may be beneficial but avoid direct afternoon sun rays on your hair . Use a cap/hat/umbrella or a dupatta for protection .
CONCLUSION
Though these may sound very awkward but if you follow these small tips you will be able to protect your hair from damage . Also eat green leafy vegetables, seasonal fruits and avoid junk foods , do regular exercises and yoga and be active . Both external care via the above mentioned methods and internally care by eating the right foods are required to maintain healthy hair health !!
