HAIR CARE TIPS

Hair care tips 

Every one wants beautiful, long, shiny, silky, healthy hair but we do some very common mistakes due to which we we confront problems like hair fall , thin hair etc . Today I gonna tell you some basic hair care techniques , using which you can improve your hair growth and over all hair health naturally . 

• MASSAGING 

As daily  exercises are important for our overall health , in the same way hair requires daily exercise in form of a massage . It helps blood circulate properly to the roots of the hair , proving it essential nutrients and oxygen  for growth . It can be done even without the help of oils. 

For this , rub the scalp in circular motion with your finger tips for minimum 5-10 minutes daily. Make sure to cover the entire scalp and do it gently . Massage regularly to see the difference in a month's time !!  

•AVOID COMB SHARING 

Do not share your comb , hair brush , brush or towel with anyone as it may cause fungal /bacterial infection/lice sharing & dandruff . Also clean them time to time

 •Avoid Hot water/blowers/iron

Hair should be washed with cool water in summers and Luke warm water in winters . Warm water may destroy the protein , keratin ,(found in the hair strands responsible for the strengthening of your hair ) of your hair which may lead to hair fall/breakage/damage . Hair ironing and blowing do the same thing & should also be avoided everyday . Best ..Air dry your hair . 

•Avoid ammonia based hair dye

                        Image : garnierusa.com 

Those using hair dyes must check that the dye is not ammonia based as it will first bleach the hair and  then color it .In this process , the  hair gets damaged .So in order to save the expenses that we occur repairing those damaged hair in future by using serums , hair treatment in spas , using conditioners and hair masks etc , avoid these kinda hair dyes 

•Use Broad combs

Image : beautymunsta.com 

  Use a broad comb that has broad tooths as clustered tooth combs may damage hair roots while combing and also cause hair breakage and due to express friction , harms the scalp too.

•Use the correct shampoo

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Avoid metal combs or cheap nylon combs as due to fiction they may generate electricity which may lead to hair sensitivity and scalp irritation .

 Many shampoos are chemical based even if they have a tag of "100% natural " or "Herbal" shampoo, which may contain sulphates, formaldehyde , parabens,sodium chloride & artificial fragrances  which in turn damages ur hair & scalp. Check the ingredients which are listed behind the shampoo bottles . Use organic shampoos for best results

 • Sunlight

 Over exposure to sunlight may cause hair damage due to the uv rays of the sun . Morning and evening sunlight may be beneficial but avoid direct afternoon sun rays on your hair . Use a cap/hat/umbrella or a dupatta for protection .

CONCLUSION 

Though these may sound very awkward but if you follow these small tips you will be able to protect your hair from damage . Also eat green leafy vegetables, seasonal fruits and avoid junk foods , do regular exercises and yoga and be active . Both external care via the above mentioned methods and internally care by eating the right foods are required to maintain healthy hair health !!